Pregnancy Caffeine Tracker
A pregnancy and breastfeeding caffeine tracker: log a drink in one tap and see today's total and how much is left before your daily guide.
Overview
Caffeine Tap helps you keep a daily caffeine log during pregnancy and breastfeeding. See today's total and how much is left before the daily guide you have chosen. Start by choosing pregnant, breastfeeding, or neither: for pregnancy and breastfeeding, the app sets a guide for your region and shows the organization behind it. Guides vary by country and organization (EFSA uses 200 mg a day, Health Canada 300 mg), you can change yours, and choosing neither lets you use your own daily guide.
Log a drink with one tap using presets, and adjust the caffeine amount for each of up to 12 presets. Record half a cup, one and a half cups, or two cups, set the time you drank it, and edit or undo an entry. Amounts are standard estimates and vary by product and brewing method. Review your 7-day and 30-day averages, days above your guide, and your most logged drinks, and browse daily entries in the calendar.
Check today's intake with Home Screen and Lock Screen widgets, log with Siri and Shortcuts, or log 1 cup from Apple Watch with watchOS 26 or later (no Watch app needed). Apple Health is optional and off until you turn it on. No account, no ads, and your data stays on your device. The app is for recording caffeine and displaying reference amounts, not for diagnosis or treatment, and it does not calculate caffeine remaining in your body, predict sleep, or tell you how long to wait before breastfeeding. If you have concerns, consult a doctor or midwife.
Who It Is For
- People who are pregnant or breastfeeding and want a simple daily caffeine log
- Anyone who wants to see today's caffeine total and what is left against their own daily guide
- Coffee, tea, and energy drink drinkers who lose track of how much they have had
- People who want to log from the Home Screen, Lock Screen, Siri, or Apple Watch
Main Features
- Choose pregnant, breastfeeding, or neither; for pregnancy and breastfeeding, a guide for your region is set and its source organization is shown (you can change it)
- One-tap logging with presets: adjust the caffeine amount for each of up to 12 presets
- Half cup, one and a half cups, or two cups; set the time you drank it; edit or undo an entry
- Today's total and how much is left before your daily guide
- 7-day and 30-day averages, days above your guide, most logged drinks, and a calendar of daily entries
- Home Screen and Lock Screen widgets (the small Home Screen widget logs your top preset; Lock Screen widgets are for viewing)
- Siri and Shortcuts to log caffeine and check your day
- Log 1 cup from Apple Watch on watchOS 26 or later, with no Watch app needed
- Optional Apple Health: saves the caffeine you log (mg); sleep is read only to show two averages side by side, with no judgment of how caffeine affects sleep
- No account, no ads, and your data stays on your device
How to Use
- Choose pregnant, breastfeeding, or neither. For pregnancy and breastfeeding, check the guide the app sets for your region, or change it.
- When you drink something, tap its preset to log it, or record half a cup, one and a half cups, or two cups and set the time.
- Check Home for today's total and how much is left before your guide.
- Review your 7-day and 30-day averages and the calendar, and edit or undo entries if needed.
- Optionally add a widget, use Siri and Shortcuts, log from Apple Watch, or turn on Apple Health in Settings.
Pricing
Caffeine Tap is free on the App Store, with no ads. App Store pricing and availability can change, so check the store listing for current details.
Privacy
No account and no ads. Your data stays on your device, and the widget reads the same local data. Apple Health is optional and off until you turn it on in Settings: the caffeine you log (mg) is saved to Health, and sleep is read only to show two averages side by side. Health data is handled on your device and is never sent anywhere. Any reminder notification is a local notification, and permission is asked only when you enable it.
Screenshots
FAQ
Is Caffeine Tap free?
Yes. The app is free, with no ads. App Store pricing can change, so check the listing for current details.
Where is my caffeine data stored?
On your device. There is no account and no ads, and the widget reads the same local data.
Is there a Home Screen widget?
Yes. Home Screen and Lock Screen widgets show today's intake. The small Home Screen widget logs the drink at the top of your preset list, and Lock Screen widgets are for viewing only.
Does it connect to Apple Health?
Optionally. Turn on Apple Health in Settings to save the caffeine you log (mg) to Health. Sleep is read only to show two averages side by side, and the app does not judge how caffeine affects your sleep. Health data is never sent anywhere.
Where do the daily guides come from?
For pregnancy and breastfeeding, the app sets a guide for your region and shows the organization behind it. Guides vary by country and organization: EFSA uses 200 mg a day, while Health Canada uses 300 mg. You can change your guide, or choose neither to use your own.
How accurate are the caffeine amounts?
Amounts are standard estimates and vary by product and brewing method. You can adjust the caffeine amount for each of up to 12 presets. The app is for recording caffeine and displaying reference amounts, not for diagnosis or treatment; if you have concerns, consult a doctor or midwife.
Can I see past days?
Yes. Review your 7-day and 30-day averages, days above your guide, and your most logged drinks, and browse daily entries in the calendar.